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SYC offers a variety of weekly classes, as well as special weekend events and in-depth & transformational workshops.

all of our yoga teachers are certified, well-trained and fully insured.

because we are set up as a collective, each teacher sets their own prices and takes registrations for their classes. you'll find the teacher contact information in the class description.

if you have questions or are wondering which classes would  be most appropriate for your ability and needs, you can contact the teacher directly or use the form below.

 

we now offer the collective card ~ a 10-class pass that is valid for all of our regular weekly classes, for just $125.

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we have a fall introductory offer! for brand new students 30 days for $40

 

 

about yoga

yoga is a 4000+ year old tradition. it is a living tradition, growing and evolving over centuries and continents to bring us the modern practices we have today. yoga is a sanskrit word that means union or connection. in yoga we use conscious breathing to quiet the mind and cultivate connection between body, mind and spirit. we use movement and postures(asanas), along with breathwork (pranayama) and meditation to bring stillness to the mind, stretch, strengthen and relax the body and deepen self-awareness.

how the ancient practice of yoga can help you today:
*brings balance to today's busy lifestyles
*relieves stress and anxiety
*quiets the mind, promoting concentration, focus and self-awareness
*increases strength, flexibility and balance in the body
*improves posture
*helps reduce depression, stress and insomnia
*detoxifies and rejuvenates the body
*helps prevent and heal some injuries
*helps increase a sense of wellness, wholeness and self-esteem

 

important to remember:
*begin gently, listen to and honor the wisdom of your own body.
*yoga happens from the inside out - do your best to pay attention to how you're feeling
on the inside.
*drink plenty of water.
*avoiding eating meals 2 hours before class. a small snack is ok.
*wear loose comfortable clothing and dress in layers, as your body temperature will
change throughout class.
*inform your teacher of any injuries or changes in your health, especially pregnancy.
*most importantly, yoga is a PRACTICE.   be compassionate and patient with yourself,
relax and have fun.