Classes
yoga for total beginners 4-week series
with jennifer polverari
Have you wanted to try yoga but feel you are not flexible or strong enough? Then this is the class for you! Come learn the basics of yoga in a casual, welcoming environment with other beginners. details
kripalu yoga
Kripalu yoga is a gentle, meditative style of yoga. In the practice of Kripalu yoga, you are guided to move at your own pace, honoring your body's needs in each moment. The Kripalu approach to yoga is a compassionate, non-judgmental self-inquiry. we offer:
beginner/gentle w/tiffanie roper * all-levels kripalu w/marie marchand
all-levels kripalu w/tiffanie roper * * intermeditae kripalu yoga w/marie marchand
slow flow yoga
w/linda moran
This class is appropriate for all levels; beginners and seasoned yogis. We will explore awareness through movement; challenging each student to safely work their body, while expanding the comfort zone of each individual. Using esoteric music, we will gently flow through the poses stopping to settle in with proper and safe alignment. details....
kundalini yoga
w/maryanne mercier
Kundalini Yoga as taught by Yogi Bhajan, is an ancient science of yogic exercise and meditation that promotes health, happiness, and awareness. The practice of this yoga can give you the strength, courage and radiance to meet all of life’s challenges gracefully and promote optimum physical and emotional health. All levels welcomed. details...
all-levels vinyasa yoga
w/seth wilpan
in this al-levels vinyasa class our practice will emphasize strength and endurance while maintaining elasticity and balance, with the cultivation of the breath at its core. the practice is designed to meet each student where they are and enable them to find their own path to these goals. beginners are welcome. physical fitness is recommended. details...
power vinyasa
w/seth wilpan
in this power vinyasa class our practice will emphasize strength and endurance while maintaining elasticity and balance, with the cultivation of the breath at its core. the practice is designed to meet each student where they are and enable them to find their own path to these goals. beginners are welcome. physical fitness is recommended. details...
ecstatic song: a group singing experience
with meg ruby
*starts sept sept. 26th*
Pianist and Yoga Teacher Meg Ruby leads this fun and eclectic chanting session that will include sacred and popular music from many different lands and times. No group singing experience necessary. details
yoga for total beginners 4-week series
with jennifer polverari
Have you wanted to try yoga but feel you are not flexible or strong enough? Then this is the class for you! Come learn the basics of yoga in a casual, welcoming environment with other beginners. details
donation-based community yoga class
with a different teacher each week
Have you wanted to try yoga but feel you are not flexible or strong enough? Then this is the class for you! Come learn the basics of yoga in a casual, welcoming environment with other beginners. details
