all-levels kripalu yoga
with tiffanie roper
saturdays, 11:00am - 12:15 pm
*next session begins 9/6*
8 week session for just $100.00
or$15 per class drop-in
for information or to register call 978-349-1776 or email tiffanieroper@gmail.com
Kripalu yoga is a modern approach to yoga wonderfully suited for western students. With such busy schedules, it becomes difficult to slow down and balance activity with relaxation. This class will use techniques to help you reach this goal and achieve a new level of physical, emotional, mental, and spiritual well-being. Lots of options and challenges will be offered in order to fit the individual preferences of each student. Such considerations makes this class appropriate for beginners and seasoned practitioners alike. We will focus on body awareness, joint alignment, breathing, and movement. Meditation will be used to integrate postures and to balance your practice. Music, poetry, and philosophy are integrated into class to help you deepen your experience.
about tiffanie
tiffanie roper
KYTA 200-hour
Tiffanie received her 200 hour yoga teacher certification from the Kripalu Center for Yoga and Health located in Lenox, MA. She first visited Kripalu and began practicing yoga when she was 11 years old. After visiting Kripalu many times more, volunteering and living there, and meeting numerous, inspirational teachers along the road; she knew her next step would be to share the magic that yoga has to offer. Tiffanie feels that practicing yoga with self awareness, compassion, and authenticity is a nurturing and therapeutic way to connect deeper with self and feel good! Also a hoola hooper, reiki practitioner, hiker, and lover of music; she believes connecting rhythm and nature to her yoga practice is essential. Besides teaching yoga, Tiffanie is also a school teacher, and enjoys being around the wonder and lighthearted spirit of children. As a yoga teacher, she strives to bring this same kind of wonder and spirit to her classes.
