power vinyasa yoga

with seth wilpan

 

tuesdays, 7:30-8:45 pm

 

for information or to register call 917-776-4762, email sethwilpan@gmail.com

 

in this power vinyasa class our practice will emphasize strength and endurance while maintaining elasticity and balance,  with the cultivation of the breath at its core. the practice is designed to meet each student where they are and enable them to find their own path to these goals.

beginners are welcome. physical fitness is recommended.

 

 $15 to drop-in ($12 w/student id)

about seth

 

 

 

 

 

 

 

 

 

 

 

seth wilpan

RYT- 200

Seth remembers doing a shoulder stand on the shores of Lake Oglala in Nebraska during a break in a drive across the country in 1970. He also had a spiritual epiphany on that trip, when they crested a hill and some majestic western mountains rose out of the distance. He started practicing yoga regularly again about 6 years ago, motivated by the desire to get back into shape for rock-climbing. Teaching writing at a prison taught him that he enjoys teaching, and he was inspired to teach yoga.  He trained at Prana Power Yoga in Cambridge, drawn by the skill, dedication and consciousness of their teachers and an appreciation to their openess to the differences in each body and to finding the expression of each posture in each person.

He teaches Vinyasa, which he appreciates for its eclectic, non-dogmatic quality. It’s also a kick-ass workout. Seth is a Reiki practitioner and he and his wife, who met when he attended her Bikram yoga class, are interfaith ministers, performing ceremonies and rituals and offering workshops on living spiritually in this post-religious age.