slow flow yoga

with linda moran

​wednesdays, 6pm-7:15pm

$108 for 8 wk. session

$15 drop-in

saturdays, 9:00 am-10:15 am

$17 drop-in

 

To register call 978-985-7568 or email ptyogilinda@verizon.net

 

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This class is appropriate for all levels, whether you are a beginner or a seasoned yogi. We will explore awareness through movement; challenging each student to safely work their body within safe boundaries, while expanding the comfort zone of each individual. There will be consistent reminders to be aware of how the body is reacting to the asanas and to keep the mind attentive. Using esoteric music, we will gently flow through the poses stopping to settle in with proper and safe alignment. The alignment is obtained through physical and verbal assists or modifications. The goal is to achieve balance through stretching and strengthening the mind and body. We will touch on yoga philosophy with a yama or niyama of the day to focus on during the class and hopefully take off the mat. Particular attention will be paid to core stability, posture, balance, breath work and flexibility. We will close the class with a meditation.

 

about linda

 

 

 

 

 

 

 

 

 

 

 

 

linda moran

RYT-200

Linda Moran has been practicing yoga for 18 years and teaching for 9. She received her 200 hour certification in Raj Ashtanga Yoga from Focal Point Yoga in Stowe Ma. Her style combines elements of Kripalu, Iyengar, and Ashtanga yoga .These yoga styles are combined with exercise physiology and her physical therapy knowledge of the body and how it works. Her 30 years as a physical therapist helps her to be very aware of safety to prevent injuries, as well how  to work with those coming back from an injury. Linda strives to challenge each student in a compassionate way. There is a strong mindfulness aspect to the practice, encouraging each participant to be aware of their body and breath throughout the class. The goal being to connect the body mind and spirit, as well as to have fun.



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